Naukasana yoga and its benefits - Maruthuva Kurippu in tamil

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Friday, May 8, 2020

Naukasana yoga and its benefits

Naukasana yoga and its benefits

Naukasana yoga - When we are too busy with our 24x7 jobs with daily chores and duties, it can be  very difficult to check our health.

All stress and tension can lead to depression, which is why we need to reduce stress and rejuvenate.

What better way to do this than to practice yoga?

Yoga has proven to be beneficial not only to mental health but also to overall health.

There are many poses in yoga that are very effective; Boat Bose NauCasano is one of them.

If you ever have trouble losing extra punch in your abdomen, this seat is good for those who want to reduce belly fat and give the abs the tone.

Yoga is a little hard to do for beginners.

But don't get discouraged, you'll get better with more training, and you can even do ace in pre-yoga.

This asana abdominal Center and posterior muscles and helps to strengthen.

Your feet tall, keep trying rather than your back position, straighten and try to focus on.

Focus on your back should be on your knees and hips straight and kept up to make sure the" Kolkata is located in the Mystic Yoga café p Irruvippalarum

Naukasana steps:

Naukasana yoga and its benefits
Naukasana yoga and its benefits
  • First lie flat on your yoga mat, keep your feet together and your hands on the sides.
  • Keep your hands straight and your fingers extended toward your toes.
  • Begin to inhale, and as you breathe, lift your chest and legs off the floor and extend your arms toward your feet.
  • Feel the tension in your abdominal area as the abdominal muscles contract.
  • Let your body weight be completely on the buttocks.
  • Make sure your eyes, fingers, and toes are all in the same order.
  • Hold your breath and stay in this position for a few seconds.
  • Now breathe gently as you rest the body and relax.
  • You can do 3-4 repetitions daily, but don't overdo it.

Naukasana benefits:




1. It strengthens the muscles of the hands, thighs, and shoulders.

2. It improves the health of all organs in the abdomen, especially the liver, pancreas, and kidneys.

3. It helps to regulate blood flow to the blood sugar level.

4. It tightens the muscles of the neck, shoulders, and legs.

5. Stretching, contraction, and relaxation of the abdominal area associated with naukasana is a good and effective way to burn belly fat if practiced on a regular basis.

6. Stimulation during pose helps to improve and control your digestion, including reducing excess gas and easing constipation.

7. Most importantly it acts as a stress mechanism, keeping your mind free and quiet.

8. Asthma and cardiovascular patients are advised not to practice naukasana.

9. If you have low blood pressure, severe headaches, and migraines, you should avoid this yoga pose.

10. People suffering from chronic illnesses or spinal cord injuries are advised not to practice this yoga pose.

11. Women should avoid this during pregnancy and the first two days of the menstrual cycle.

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